Apr 29, 2021
Ever felt like you needed a break from your business, your social media accounts, your laptop and well - your life in general? Well, Claire is here this week to give you full permission to do so, should you wish. Not only is a break good for your physical health, but it's essential for your mental capacity too. Tune in...
Apr 22, 2021
Very few people emerge fresh out of Personal Trainer college and decide to specialise in pelvic floor health, do they? It's quite common for movement professionals to suffer with pelvic floor dysfunction themselves post-birth, only to be completely blindsided by the generalised treatment that's offered, and then seek...
Apr 15, 2021
Find yourself at a crossroads in your fitness business right now? Do you feel like you want to go back to serving some clients in person, but you kind of promised yourself that you'd make changes to how your run your business going forward and now you feel scared? Really undecided about which classes to keep teaching on...
Apr 8, 2021
Today, we're joined by special guest, Jess Hoover, who's an Intuitive Life Coach and she's here to talk about mindset, and in particular money mindset. The way in which people en masse are advised to address their money mindset is not necessarily helpful, so if you believe that you can simply change your money...
Apr 1, 2021
Do you open your laptop at the start of your work day, and then 3 hours later look back and realise haven't achieved anything at all? Have you tried online task management tools like Asana, Trello + ClickUp, only to get seriously overwhelmed with the sheer amount of colour-coded tasks staring back at you, that you log...