Nov 5, 2020
Clare Makin, The Pelvic Floor Coach, is a Yoga, movement + lifestyle coach helping women regain and maintain pelvic floor happiness. Following the birth of her son, she suffered with stress incontinence herself, and was mortified to be referred to the Incontinence Clinic, so decided to take matters into her own hands and go on her own journey of healing which involved looking for alternative answers to "do your Kegels". Clare shares her own pelvic floor story which includes qualifying as a Yoga teacher, and she is here today to educate you on the importance of modifying Yoga for this specialist population, and how simple it is to fuse the full-body approach into your teaching to benefit your clients and set you apart. Enjoy!
Links and resources:
Follow Clare Makin on Instagram
Join Clare's 8-week course "8 steps to pelvic floor happiness" here
Learn how to teach the full-body approach to pelvic floor dysfunction here