Jul 23, 2020
Do you know the benefit of teaching squats to pelvic floor dysfunction clients? Ever felt frustrated teaching a client to squat, and no matter what cues you use, they just STILL don't "get it", let alone "feel it" in their glutes? Want to know when the perfect time is to teach the squat to your PFD clients? Well, in this week's episode, Claire answers all of these questions and more and will give you insights into when she believes it's appropriate to introduce the squat to clients and why. Enjoy!
Links and resources:
Katy Bowman: Squats Are The New Kegel
Episode 23 - When Is It Safe To Progress Postnatal Clients On + Sign Them Off To Return To Mainstream Exercise?
Video: The glutes' role in pelvic floor rehab
Episode 5 - The Foot + Pelvic Floor Connection
Episode 10 - Lifestyle Factors That Affect Pelvic Floor Dysfunction
Your Pelvic Matters Teacher Training program
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