Jul 16, 2020
Work with postnatal clients and never really sure when to progress them on? Do you find the "6 months and you're no longer postnatal" rule a bit of a grey area because no two postnatal clients' recoveries are the same? Want to work your postnatal clients out harder so they break into a sweat, but unsure of how to do this safely and effectively? Well, in this week's episode, Claire answers all these questions and more, and will give you insights into her exact 5-step checklist clients have to "pass" before sending them into the wide world of mainstream exercise, plus hints and tips on why interval training, when done well, is so beneficial for the postnatal client. Enjoy!
Links and resources:
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