Nov 26, 2020
Paula Billig is a Herbalist, Pilates instructor and full-body pelvic floor specialist and she cleverly combines all 3 of these skills together to help heal her clients from top-to-toe, and from the inside and out! In this fascinating interview, Paula shares a huge array of helpful information about how herbs have...
Nov 19, 2020
Ever had a client say "My mum has a weak bladder and so do I" and wondered if this is actually genetic, or if there's something else at play here? Were you aware that bunions can attribute to pelvic floor dysfunction? However, just because someone's mother had bunions, doesn't necessarily mean that every daughter...
Nov 12, 2020
Ginny Parham, a specialist Period Coach helps women ditch PMS in 90 days or less, so they can live their lives free of period pain. Contrary to belief, period pain and PMS are not normal, and there are a lot of factors that attribute to menstrual cramps and mood swings (particularly in this stressed, modern world we...
Nov 5, 2020
Clare Makin, The Pelvic Floor Coach, is a Yoga, movement + lifestyle coach helping women regain and maintain pelvic floor happiness. Following the birth of her son, she suffered with stress incontinence herself, and was mortified to be referred to the Incontinence Clinic, so decided to take matters into her own...