Jul 23, 2020
Do you know the benefit of teaching squats to pelvic floor dysfunction clients? Ever felt frustrated teaching a client to squat, and no matter what cues you use, they just STILL don't "get it", let alone "feel it" in their glutes? Want to know when the perfect time is to teach the squat to your PFD clients? Well,...
23 - When Is It Safe To Progress Postnatal Clients + Sign Them Off To Return To Mainstream Exercise?
Jul 16, 2020
Work with postnatal clients and never really sure when to progress them on? Do you find the "6 months and you're no longer postnatal" rule a bit of a grey area because no two postnatal clients' recoveries are the same? Want to work your postnatal clients out harder so they break into a sweat, but unsure of how to do...
Jul 1, 2020
Been teaching group exercise classes for a long long time? Do you love some clients and dislike others? Are you at a crossroads in your business due to Covid 19 and not sure if you even want to return to a fully "in-person" class timetable because you kind of like the virtual stuff? Well, in this week's episode,...