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Pelvicpreneur Podcast

Aug 18, 2022

When it comes to working with diastasis recti clients, the whole "Should they do sit ups, or should they avoid them altogether?" debate gets swirled around in postnatal exercise circles quite often, doesn't it? It's truly annoying for us as FitPros that the 2 most common exercises that the majority of the human...


Aug 11, 2022

When it comes to seeing 1:1 clients virtually and/or teaching classes online, it can be really draining on your energy, can't it? If you've ever felt the need to decompress or literally lie down in a darkened room after a Zoom call, please know that you're not alone. Teaching anything online (regardless of the subject...


Aug 4, 2022

Most FitPros use some form of content marketing to attract clients into their business. And, if you've been doing what you do for a number of years now, you've probably produced and published LOTS of content, right? But, have you ever wondered about whether something you posted on Facebook or Instagram 5 years ago...


Jul 28, 2022

There are times as a FitPro, when we struggle to motivate ourselves to do those all-important tasks that will drive our business forwards. Teaching and interacting with clients daily means you often have a constant smile on your face, and that's an energy drain in itself, isn't it? If you've ever felt like taking a...


Jul 21, 2022

When it comes to advising clients with prolapse about the do's and don’ts of exercise, for the FitPro, it can sometimes feel a bit awkward, can't it? Maybe someone somewhere has said to one of your POP clients "Don't lift your toddler", or "Using hand weights is an absolute no-no", or "Squats are best avoided" etc,...